Effect of onions on heart

Onions are found in every kitchen .These are vegetables serve as flavor many dishes. Onions add amazing flavor to many diets. They contain numerous health benefits many people are not aware of. Onions are medicinal. You add medicine to your diet anytime you add onions to your diet. When you eat onions raw, you gain the maximum benefits than when they are cooked. You can eat raw onions regularly to enjoy their enormous benefits. Onions have a great impact on the human heart. Consuming onions daily will improve your heart health, especially the red onions. Red onions contain certain chemicals in more abundance than those white onions, but red onions are also good for the human heart as well. You will like onions if you are not a fan of this amazing vegetable after reading this article. Know the effect of onions on the heart and be a friend to onions.

Everyone wants to keep his / her heart healthy since it’s an important organ in the body. The heart pumps oxygen-rich blood to the other parts of the body and returns poor-oxygen blood to the lungs with the help of the blood vessels. The heart and the blood vessels work hand in hand. Hence, they are called the cardiovascular system. When there is damage to the blood vessels, it affects the heart as well. Some diseases that affect the heart are stroke, peripheral arterial disease, and myocardial infarction. The cardiovascular system needs to be taken care of because damage to it will affect the blood supply to other parts of the body. Onions can help you to improve your cardiovascular health to keep it functioning effectively.

1. High blood pressure

2. Diabetes

3. Obesity

4. Atherosclerosis

5. High blood cholesterol levels

6. Smoking

7. Unhealthy nutrition

8. Physically inactive

1. Onions contain about 17 different antioxidant flavonoids which help to prevent heart damage and improve heart health. Antioxidants help to prevent oxidative stress. Oxidative stress causes damage to organs, tissues, and DNA which can lead to serious diseases like heart diseases, kidney diseases, cancer, high blood pressure, and diabetes.

Onions also contain anti-inflammatory activity.  Their anti-inflammatory properties help them to fight inflammation,  and protect you from blood clots and high blood pressure. High blood pressure is one of the diseases that lead to heart disease. So, controlling your blood pressure means you are reducing your risk of developing cardiovascular disease. Onions also protect you against atherosclerosis and cholesterol. Red onions contain a chemical called anthocyanin. Anthocyanin gives red onions their amazing color. These anthocyanins reduce the risk of heart disease. Anthocyanin also protects against diabetes and breast cancer.

1. Onions help to reduce blood sugar levels. Onions contain a lot of flavonoids. These flavonoids help to reduce blood sugar levels and stabilize them.

2. Reduces your risk of developing certain cancers. The chemical properties present in onions help to minimize your risk of developing certain cancers such as ovarian cancer, colorectal cancer, breast cancer, and laryngeal cancer.

3. Onions have antibacterial properties. The chemical that gives an onion its strong smell is called allicin. Allicin helps to keep your digestive system free from harmful bacteria. Onions helps to fight harmful bacteria in your intestines, specifically, the large intestines.

4. Onions contain a lot of vitamin C. Vitamin C helps to keep your immune system strong. Vitamin C  fights infections and also helps in blood vessel formation.

5. Onions aid in digestion. Onions keep the gut strong and free from harmful bacteria and speed up digestion.

6. Onions contain antihypertensive properties which help to stabilize blood pressure levels.

Make onions your friend and you will never regret it.