What Happens to Your Body When You Quit Smoking

Smoking has become so common in young adults. Many people did not expect to get addicted to smoking but they ended up becoming addicted and are not able to quit smoking. They normally become addicted due to the nicotine in the weeds they smoke.  The nicotine in the weeds you smoke gets access to your brain within few seconds of smoking and this makes you to become more energetic and elated. This effect of nicotine wears off a few minutes or hours after smoking and this makes you to crave for more, and makes you go in for more. Nicotine has a negative effect on your overall health. Quitting smoking can reverse the negative effect it has caused on your health. Know what happens to your body when you quit smoking to reverse any health problem smoking has caused in your body.

1. Smoking affects your lung functioning and causes lung cancer.

2. Smoking raises your blood pressure.

3. Smoking affects your sense of taste and smell

4. Smoking affects your blood circulation. It can cause blood clots.

5. Smoking affects your heart health negatively.

6. It affects your appetite.

7. Headaches

8. Dizziness

9. Increased pulse

When you smoke, a toxic chemical called carbon monoxide gets access to your bloodstream. When carbon monoxide builds up in your blood, your body replaces it with the oxygen in red blood cells and this can cause tissue and organ damage and other serious health complications.

1. Quitting smoking eases your breath. Smoking causes inflammation of your bronchial tubes. The bronchial tubes are the pathway in which air passes through and out of the lungs. When these tubes are inflamed, it makes breathing difficult depending on the severity of the inflammation. The more you smoke, the more your bronchial tubes become inflamed and the more difficulty breathing you will have. This can be very fatal, especially if carbon monoxide is in excess in your blood, along with bronchial tube inflammation.

2.  Your risk of developing a heart attack is reduced. Smoking is the major cause of heart attack. Your risk of developing a heart attack drops day by day as you quit smoking. If you have ever had a heart attack, quitting smoking can be of great help. That’s if you are smoking.

3. Quitting smoking improves your sense of taste and smell. Smoking depletes your senses of smell and taste. It kills the sense of taste and smell. When you quit smoking, those cells grow up again, and your senses of smell and taste will be regained.

4. Quitting smoking minimizes your risk of developing cancer. Smoking is the major cause of lung cancer, esophageal cancer, throat and mouth cancer, and cervical cancer in women. Quitting smoking reduces your risk of these cancers.

5. heart disease. Smoking affects your blood vessels, and this affects your heart as well. Quitting smoking will repair this damage caused to your blood vessels and your heart as well.

6. Quitting smoking can improve your blood circulation. Carbon monoxide found in cigarettes is being replaced with oxygen in your body. This affects blood circulation and deprives vital organs of getting enough oxygen and nutrients. This can make your feet and hands cold, and your sense of sensation can also be reduced. Quitting smoking can improve circulation and your sense of sensation will begin to improve, and your hands and feet will begin to feel warmer.

7. Quitting smoking will improve your heart rate and reduce your blood pressure to the normal range.

Quit smoking today to improve your overall health.