July 25, 2024
Effect of avocado on vision

Effect of avocado on vision

Effect of avocado on vision

Avocados are  a fruit that is rich in vitamins, minerals and healthy fat which help to keep your body healthy and prevent you from diseases. They are rich in dietary fiber which help to improve gastrointestinal microbes. They contain potassium, folate, antioxidants. The antioxidants in avocados improve and protect cells in the eyes. Avocados help  to reduce or control blood cholesterol levels and minimize your risk of heart disease. Avocados help to relieve joint pain and lubricate them.  They help to improve eyesight. Know the effect of avocado on the vision and begin to add it to your favorite fruits.

Importance of the eye

The eyes are an important organ in the body. They are one of the sensory organs. They play an important role in our day – to – day life. The eyes are our light of the world. They help us to see. The eyes need to be taken good care of, since without them, you cannot see. Some foods help to improve eye health and avocados are one of them.

Effect of avocado on the vision

The antioxidants in avocados help to prevent macular degeneration and cataracts. They help to protect the good cells and tissues in the eyes and protect them from damage from UV light.
An antioxidant called Lutein found in avocados helps to maintain eye health as you grow older. The human body does not synthesize lutein, hence you need to eat foods like avocados to gain this nutrient in your body.
Avocados contain vitamin A which promotes eye health. The retina receives light and transmits light into the brain through the nerves for interpretation. The retina has special cells which are protected by lutein . Damage to the retina will lead to visual loss. Add avocados to your favorite fruits and improve your eye health.

Other benefits of avocados

1.Avocados contain vitamin E,D,K

Vitamin D helps the body to absorb calcium and promote bone health, Vitamin K aids in blood clotting to avoid excessive bleeding and Vitamin  E helps to boost the immune system.

2. Avocados aid in digestion

Avocados are a good source of fibre which speeds up digestion and prevents constipation. When you have chronic constipation, add avocados to your diet.

3. Avocados help to control high blood pressure.

High blood pressure is one of the major causes of heart disease. Potassium helps to control high blood pressure. Avocados contain a lot of potassium which aids in lowering high blood pressure.

4. Avocados improve skin health.

The antioxidants in avocados help to protect the skin from UV light from the sun that damages the skin. The vitamin E in avocados protects the skin and prevents premature ageing.

5. Controlling blood sugar levels.

Avocados are rich in fibre and other vitamins which help to control high blood pressure. Avocados help in weight management and prevent obesity, which is the main cause of type 2 diabetes. The fibre in avocados can also aid in controlling blood sugar levels by making you stay full for a longer period.

6. Avocados improve heart health.

The anti-inflammatory and antioxidant properties of avocados help to improve heart health. The antioxidants protect your heart cells against free radicals that damage your heart cells. Avocados also reduce bad cholesterol levels in your blood. Improve your heart health by adding avocados to your diet.

7. Avocados improve bone health.

Avocados contain minerals that enhance bone mineral density. This protects you from having fractures any how and also protects you from bone diseases such as osteoarthritis and osteoporosis.

8. Avocados nourish and restore hair.

Avocados contain natural oils which moisturize and nourish your hair. They also contain vitamin E, which prevents hair loss and gives you longer and stronger hair. Avocados also prevent dandruff. The vitamin A in Avocados inhibits dry hair by enhancing sebum production.
Avocados contain folic acid, which is good for pregnant women. Taking folic acid during pregnancy prevents birth defects to the baby’s spine and brain. It’s advisable for every woman to take folic, especially those trying to conceive, since it increases your chances of getting pregnant.
Make Avocados your friend and enjoy their essential benefits.
Reference: www.insider.com
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